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The Foundation

$69.00
The Foundation Daily nutrient, omega-3 & magnesium support For anyone who wants to start taking care of themselves without overthinking it, before adding anything else. One daily packet, curated by our pharmacist, built around three of the most common gaps in the everyday diet: full multivitamin coverage, 700mg of EPA and DHA from omega-3, and magnesium glycinate for relaxation and sleep support. Simple, consistent, and the base every Brightside packet is built on. What’s inside: Multivitamin, Omega 3, Magnesium Glycinate. Take with breakfast. Omega 3 is sourced from fish oil. If you’re pregnant or nursing, check with your healthcare provider before use. If you take prescription medication, especially blood thinners, check with your pharmacist or doctor first.

Good to know

The practical details, for anyone who reads before they buy.

How to take it

One packet a day, with breakfast and a full glass of water. Every packet in a box is identical, so there's nothing to sort or count. Consistency matters more than timing — if you miss a morning, take it with your next meal rather than doubling up. Most of what's in the packet works by being there every day, so give it a full month before you judge it.
Subscription and shipping

Foundation and Foundation + Lifestyle packets come two ways: a single month, or a subscription that saves you money every month. Design Your Own is subscription-only. Subscriptions ship thirty packets every month and bill the day they ship. Skip a month, switch to a different packet, or cancel anytime from your account — no phone call, no retention offer. Orders are packed and shipped by our fulfillment partner, and you'll get tracking by email as soon as it's on the way.
Who curates these

Every packet is curated by our founding pharmacist from practitioner-grade supplements, and each product is chosen for how it fits the day it's built for — not for what's trending. These packets are not a substitute for advice from your own pharmacist or doctor. If you take prescription medication, are pregnant or nursing, or have a health condition, check with them before starting. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.